Just follow Frank Medrano on social media to see some of the crazy stuff he can do – most of his training is bodyweight exercise based. Don’t listen to them – bodyweight exercises are great. There are certain people who don’t believe in bodyweight training having any value. I’m yet to hear “I didn’t have my body with me” as an excuse for not training, so it’s pretty bulletproof on that front.Ĭheck out this youtube video of me doing a bodyweight workout at home – do this a couple of times per week and you’ll definitely notice fitness and weight loss improvements! Here there are 52 HIIT workouts using bodyweight and other equipment.Īlmost all of my training programmes will have a good number of bodyweight exercises – chin ups, pull ups, push ups, jump squats, plyometric lunges, planks feature heavily.īodyweight exercises are great for anyone without equipment as you have all that you need with you any time, meaning your excuses are null and void! You don’t need a huge amount of kit to do a bodyweight workout with. I love bodyweight exercises so much, I featured them A LOT in my book, The Ultimate HIIT Workout Book. Now thanks to this fantastic bodyweight exercise chart you can put together your own workouts! ![]() ![]() ![]() ![]() I am a big fan of bodyweight exercises – their variety, scalability, versatility and downright effectiveness mean they form a significant chunk of both my personal training exercise programmes and my own training.
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